Why is it important to follow a tanning schedule?

Following a tanning schedule is crucial primarily to avoid overexposure to UV rays. Tanning salons expose clients to ultraviolet light, and managing the frequency and duration of these sessions is essential to prevent skin damage, such as sunburn or long-term effects like skin cancer. By adhering to a structured schedule, individuals can gradually build a tan while allowing their skin adequate time to recover between sessions. This approach helps to minimize the risk of adverse effects associated with excessive UV exposure, ensuring a safer tanning experience. Additionally, proper scheduling can help individuals achieve their desired skin tone without compromising their health.