What is "The Golden Rule of Smart Tanning"?

"The Golden Rule of Smart Tanning" emphasizes the importance of not getting sunburned, as sunburn is a clear indication of skin damage caused by overexposure to UV radiation. Sunburn can lead to more severe consequences over time, including premature aging, skin discoloration, and a higher risk of skin cancer.

By adhering to this principle, individuals are encouraged to tan responsibly and safely, allowing their skin to build a tan gradually without the negative effects associated with burning. It stresses the idea that safe tanning is about moderation and proper care, which ultimately helps maintain skin health while achieving a tan.