What can help reduce the risk of skin damage while tanning?

Using a combination of strategies is essential to minimize the risk of skin damage while tanning. Limiting exposure time is particularly crucial because prolonged exposure to UV rays can lead to skin burns and increase the risk of long-term skin issues, including skin cancer.

Sunscreen offers a protective layer against harmful UV rays; however, it should not be relied upon alone, as it does not completely prevent skin damage. Staying hydrated supports overall skin health and helps to maintain skin elasticity but does not directly protect against UV exposure.

The effectiveness of these strategies is amplified when they are all employed together, making the integration of sunscreen use, controlled exposure times, and hydration the most comprehensive approach to reduce skin damage during tanning sessions.