How can frequent tanners reduce the risk of skin damage?

Frequent tanners can effectively reduce the risk of skin damage by using sunscreen and limiting exposure time. Sunscreen plays a critical role in protecting the skin from harmful UV rays, which can lead to burns and long-term damage, including an increased risk of skin cancer. By applying a broad-spectrum sunscreen with a high SPF rating before tanning, individuals can safeguard their skin from some of the potential harmful effects of UV radiation.

Additionally, limiting exposure time helps minimize the duration of skin’s contact with UV rays, thereby reducing the chances of overexposure. This cautious approach to tanning can result in a more balanced tanning experience while helping to maintain the health and integrity of the skin. Together, these practices advocate for a more responsible approach to tanning, prioritizing safety over achieving a darker skin tone quickly.